1. （2005.01） Quitting smoking is more of a matter of willpower than of individual choice, for smoking is widely recognized as addictive. Although counseling and medication can increase the odds that a smoker quits permanently, the best way to avoid dilemmas is never to take up smoking to begin with.
HMS9_#[kE The irreversible effects of cigarette smoking vary in intensity and are related both to the amount and duration of exposure and the age at which the person is initially exposed. This report challenges the notion that a few years of exposure to smoking will have no lasting harmful consequences. We hope to discourage this prevalent but vital habit and suggest that tobacco-related health effects decline substantially as time away from smoking increases.
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)`,3/i9C$ 人們普遍認為吸煙成癮，所以戒煙主要是意志力的問題，而不是個人選擇的問題（與其說戒煙是個人選擇的問題，不如說是意志力的問題）。雖然心理咨詢和藥物治療能增加永久戒煙的概率，但避免進退兩難的最好方法是一開始就不吸煙。
`Q, moz 吸煙帶來的不可逆的影響程度不同，且與煙癮和煙齡（年頭）有關，也與最初接觸煙的年齡有關。本報告挑戰的是一種觀點，即幾年的吸煙史不會產生長期的不良后果。我們希望勸說人們不要染上此常見但致命的習慣，并指出隨著戒煙時間的增加，煙草對健康產生的影響就會大幅度減少。
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